So I've had a concussion: What do I do?
When you’ve had a concussion, it’s important for you
1. Stop studying, working or playing
2. See your doctor for help
3. Rest your brain and body
You and your doctor or healthcare team member need to work
together to help you get better from your concussion. They will
help you slowly go back to studying, working or playing.
Keep in mind - to get better you need PHYSICAL & MENTAL rest. Taking steps to conserve energy, get enough sleep, relax, eat
the right food and plan return to school or activities, will help
you to conserve energy and manage your concussion.
Important myths and facts when it comes to concussion in children and youth: